I thought I’d be fine with a 14 hour time difference. Turns out its really hard to adjust to. Some, including myself, think that when sleep deprived, the body will sleep for the amount it neeeds. I guess thats where the internal clock comes in. If the body is used to sleeping at time x, then gets forced to sleep at time y, problems arise.
Alas, I am locked in a room for 14 days and only need to be up at certain times. Hopefully the adjustment won’t be so terrible.
It’s 8 pm and I am submitting to my jet lag.
